SEEDS to process Triggers
Do you wish to?
• Learn to manage your triggers in healthy ways?
• Feel relaxed and at ease?
• Be free?
SEEDS to process Triggers:
is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline
equips you with practical and valuable tools that leads to ease and peace.
is comprehensive, experiential, introspective and interactive.
Who can join?
Individuals who get triggered often.
You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations that trigger you
• feel your emotions fully
• express freely
• understand your needs and fulfil them
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self
• 3 sessions of 45 minutes each
• Downloadable resources(audios)
• Relevant Articles and resources
1. Awareness: cause of triggers; stimulus and root cause
2. Feel and express fully: feel your emotions and express them
3. Needs and strategies: understand your needs and create strategies to fulfil them
By attending this program you will understand how to:
• respond instead of react
• feel free
• have clarity
• experience freedom of expression
• be joyful and peaceful
Date and time: 2.25 hours covered in 2 sessions
to be announced
Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)
Please note: 10% off for the relatives and friends of the participant. (intention: to create a healthy environment for all of us thrive)
Google Pay on 9820390102
Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012 AC. No. 03571370001215 IFSC Code.. HDFC0000357
Contact: 9820390102 I