SEEDS to process Triggers

Do you wish to?


• Learn to manage your triggers in healthy ways?
• Feel relaxed and at ease?
• Be free?

SEEDS to process Triggers:

  • is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

  • equips you with practical and valuable tools that leads to ease and peace.

  • is comprehensive, experiential, introspective and interactive.

 

Who can join?
Individuals who get triggered often.

You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations that trigger you
• feel your emotions fully
• express freely
• understand your needs and fulfil them

Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self

 

Course content:

• 3 sessions of 45 minutes each
• Downloadable resources(audios)
• Relevant Articles and resources

Topics:

1. Awareness: cause of triggers; stimulus and root cause
2. Feel and express fully: feel your emotions and express them
3. Needs and strategies: understand your needs and create strategies to fulfil them

 

Outcome:
By attending this program you will understand how to:

• respond instead of react
• feel free
• have clarity 
• experience freedom of expression
• be joyful and peaceful

Date and time:  2.25 hours covered in 2 sessions

to be announced

Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

Contribution:  Rs.1000/-

Please note: 10% off for the relatives and friends of the participant. (intention: to create a healthy environment for all of us thrive)

Payment details:

  • Google Pay on 9820390102  

  • Online Transfer

         Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012                  AC. No. 03571370001215 IFSC Code.. HDFC0000357

Contact: 9820390102   I  geetabhansali@gmail.com