ABC method to deal with anxiety | Geeta B Bhansali



What is anxiety?

A feeling of worry, nervousness or unease about something with an uncertain outcome


Cause: Understand it is YOUR feeling, it is YOUR monkey mind and not the situation


What can be done?

ABC: Alert, Breathe, Change

Alert: Journalling, drawing, silence

Accept: fully, whole heartedly

Breathe: with ’aah’ sound

Change: affirmations, sing, dance, play


Practise ABC to turn A to C (Anxiety to caution and Concern)

Compiled by: Geeta B Bhansali