Affirmations | Geeta B Bhansali



What is an affirmation?

  • An affirmation is really anything you think.

  • Every word you speak is an affirmation.

  • All that you feel is an affirmation.

  • All of our self-talk, our internal dialogue, are affirmations.

Why do we need to do affirmations?

  • To retrain our thinking and feeling

  • To create new experiences/possibilities you want.

What to keep in mind?

  • Specific

  • Positive present tense

How to do affirmations?

  • Sing

  • Draw

  • Record

  • Say repeatedly

Affirmations are like planting seeds in the ground. When you plant apple seeds, you will only get apples.


Compiled by: Geeta B Bhansali