What is an affirmation?
An affirmation is really anything you think.
Every word you speak is an affirmation.
All that you feel is an affirmation.
All of our self-talk, our internal dialogue, are affirmations.
Why do we need to do affirmations?
To retrain our thinking and feeling
To create new experiences/possibilities you want.
What to keep in mind?
Positive present tense
How to do affirmations?
Affirmations are like planting seeds in the ground. When you plant apple seeds, you will only get apples.
Compiled by: Geeta B Bhansali