Dealing with FEAR | Geeta B Bhansali

Dealing with FEAR

What is fear?

Fear is an unpleasant emotion caused by expectation or anticipation of possible harm.

Fear is not external, it is an internal phenomena

Types of fear:

· fear of known/fear of past

· fear of unknown/fear of future

How to deal with fear?

1. Voice your fear

2. Feel the fear in the body

3. Deep breathe

4. Say relevant affirmations

5. Make a new choice

6. Take action(only when ready)

Physiology of fear:

Fear is the neurophysiological process that prepares us to perform certain responses to cope with danger.

Compiled by: Geeta B Bhansali