Dr Gabor Maté explains how he believes that most mental health disorders - including Anxiety and Panic Attacks - originate in childhood experience as coping mechanisms.
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See AllThe key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that power. The pain body wants to survive, and it’s tool for survival is
Shadow work is the process of making the unconscious conscious. In doing so, we gain awareness of our unconscious impulses and can then choose whether and how to act on them. Source: https://highexist