What The REAL Cause of Your Anxiety Is and What To Do About it | Gabor Maté

Dr Gabor Maté explains how he believes that most mental health disorders - including Anxiety and Panic Attacks - originate in childhood experience as coping mechanisms.

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How To Get Rid of The Pain Body

The key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that power. The pain body wants to survive, and it’s tool for survival is

The Shadow: A Formal Introduction

Shadow work is the process of making the unconscious conscious. In doing so, we gain awareness of our unconscious impulses and can then choose whether and how to act on them. Source: https://highexist