Over thinking-how can I deal with it? | Geeta B Bhansali



Over thinking-how can I deal with it?

Why do we over think?

· Past baggage

· Habit

· What if? When? What? How? may be

· Can’t express

· We make assumptions/judgements


What happens when we over think?

· Energy drain

· Confusion


What can be done?

· De clutter

o Draw

o Journal

o Speak

· Maintain a diary/to do list

· Rest your brain, body

o Take frequent ‘time ins’


We are feeling beings who can think not thinking beings who feel.

Compiled by : Geeta B Bhansali