Over thinking-how can I deal with it?
Why do we over think?
· Past baggage
· What if? When? What? How? may be
· Can’t express
· We make assumptions/judgements
What happens when we over think?
· Energy drain
What can be done?
· De clutter
· Maintain a diary/to do list
· Rest your brain, body
o Take frequent ‘time ins’
We are feeling beings who can think not thinking beings who feel.
Compiled by : Geeta B Bhansali