The Problem of Shame | The School of Life



Underlying so many of our emotional problems lies one phenomenon above any other; shame. Feeling misguidedly and disproportionately ashamed of who we are is at the root of an extraordinary amount of disturbance, rendering us harmful to ourselves and to the world.

Recent Posts

See All

How To Get Rid of The Pain Body

The key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that power. The pain body wants to survive, and it’s tool for survival is

Your Inner Child

Inner child work is a process of raising awareness of your inner child's wounds and needs. It's a process of reparenting the child within you so that it can move beyond the suffering s/he is still tra