Transcend Resentment | Pema Chödrön

The Exercise That Could Help You Transcend Resentment | SuperSoul Sunday | Oprah Winfrey Network

For over 35 years, Buddhist nun and author Pema Chödrön has inspired millions around the world with her teachings on love, kindness and compassion. Pema believes that beneath anger, confusion and fear is a basic goodness that connects us all. Here, Pema explains her "Just Like Me" exercise, which we can all use to let go of frustration with others and cultivate empathy.

Recent Posts

See All

How To Get Rid of The Pain Body

The key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that power. The pain body wants to survive, and it’s tool for survival is