What do I feel; What do I need?| Geeta B Bhansali




Feelings…

•Are not right or wrong.

•Are not good or bad.

•Are pleasant or unpleasant.

•Are felt in the body and not in the mind.

•Are not thoughts.

•Feelings guide us to our needs.

•Unpleasant feeling guide to our unmet needs.

•Pleasant feeling guide to our met needs.

•Feel your feelings fully.

•Hold your needs tightly.

•Your feelings matter.

•Your needs matter.


Compiled by: Geeta B Bhansali

( www.geetabhansali.com I www.seedsofwellbeing.in )