What's the Difference Between Fear and 'Armor'?| Brene Brown

Author and research professor Brené Brown answers a question she consistently receives from readers: "During tough conversations at work, what's the difference between showing fear and putting up your armor?"

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How To Get Rid of The Pain Body

The key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that power. The pain body wants to survive, and it’s tool for survival is