SEEDS of Happiness

Do you wish to?


• Discover your own magic and true potential?
• Take charge of your own life situations?
• Understand how your thoughts, emotions and body are inter connected?
• Take health in your own hands?

SEEDS of Happiness program:

  • is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

  • equips you with practical and valuable tools for self discovery and wellbeing which eventually leads to happiness.

  • is comprehensive, experiential, introspective and interactive.

 

Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.

You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations
• change your old non-serving thought patterns
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the past
• create your future

 

Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self

 

Course content:
• 3.5 hours covered in 5
 sessions
• Downloadable resources(audios)

• Two Handbooks

  1.  Program book  

  2. Support Book with relevant articles and resources

Topics:

1. Awareness
2. Feelings
3. Releasing the past
4. Body talk and body postures
5. Needs, Affirmations, Vision board, Visualisation

 

Outcome:
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• have clarity 
• experience freedom of expression
• be joyful and peaceful

Format: online (session recordings are not provided)

Date and time:  3.5 hours covered in 5 sessions(45 minutes each)

31 st May to 4th June (Monday to Friday)

6pm to 6.45pm 

Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

Contribution:  offered in the spirit of gift

Participants can choose to repeat

Contact: 9820390102   I  geetabhansali@gmail.com

Feedback of participants:

  1.  I had a back ache. I used ​tapping and body talk and it reduced in a day.

  2. Whenever I get headaches, I use tapping and knuckling and within seconds I feel a difference.

  3. I listen to the guided meditations daily and I feel less nervous and more grounded.

  4. I was in emotional pain but now I feel calm and happy.

  5. I am a different person. Anxiety attacks, palpitations all have gone. 

  6. I do journaling often, talk to my neck rashes and they have totally disappeared.