SEEDS of Happiness

Do you wish to?

• Discover your own magic and true potential?
• Take charge of your own life situations?
• Understand how your thoughts, emotions and body are inter connected?
• Take health in your own hands?

SEED of Happiness is a program that equips you with practical and valuable tools for self discovery and wellbeing which eventually leads to happiness.

This program is comprehensive, experiential, introspective and interactive.

Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.

You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations
• change your old non-serving thought patterns
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the past
• create your future


• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self


Course content:
• 5 sessions of 45 minutes each
• Downloadable resources(audios)
• Relevant Articles and resources


1. Awareness
2. Feelings
3. Releasing the past
4. Body talk and body postures
5. Needs, Affirmations, Vision board, Visualisation


By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• have clarity 
• experience freedom of expression
• be joyful and peaceful