
SEEDS of Happiness
Do you wish to?
• Discover your own magic and true potential?
• Take charge of your own life situations?
• Understand how your thoughts, emotions and body are inter connected?
• Take health in your own hands?
SEEDS of Happiness program:
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is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline
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equips you with practical and valuable tools for self discovery and wellbeing which eventually leads to happiness.
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is comprehensive, experiential, introspective and interactive.
Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.
You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations
• change your old non-serving thought patterns
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the past
• create your future
Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self
Course content:
• 3.5 hours covered in 5 sessions
• Downloadable resources(audios)
• Two Handbooks
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Program book
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Support Book with relevant articles and resources
Topics:
1. Awareness
2. Feelings
3. Releasing the past
4. Body talk and body postures
5. Needs, Affirmations, Vision board, Visualisation
Outcome:
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• have clarity
• experience freedom of expression
• be joyful and peaceful
Format: online (session recordings are not provided)
Date and time: 3.5 hours covered in 5 sessions(45 minutes each)
3rd to 7th January (Monday to Friday)
8pm to 8.45pm
Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)
Contribution: offered in the spirit of gift
Participants can choose to repeat
Contact: 9820390102 I geetabhansali@gmail.com
Feedback of participants:
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I had a back ache. I used tapping and body talk and it reduced in a day.
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Whenever I get headaches, I use tapping and knuckling and within seconds I feel a difference.
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I listen to the guided meditations daily and I feel less nervous and more grounded.
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I was in emotional pain but now I feel calm and happy.
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I am a different person. Anxiety attacks, palpitations all have gone.
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I do journaling often, talk to my neck rashes and they have totally disappeared.
