Do you wish to?

• Discover your own magic and true potential?
• Take charge of your own life situations?
• Understand how your thoughts, emotions and body are inter connected?
• Take health in your own hands?

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SEEDS of Happiness program:

• is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

• equips you with practical and valuable tools for self discovery and wellbeing which eventually leads to happiness.

• is comprehensive, experiential, introspective and interactive.

 

Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.

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You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations
• change your old non-serving thought patterns
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the past
• create your future
 

Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self

 

Course content:
• 3.5 hours covered in 5 sessions
• Downloadable resources(audios)

• Two Handbooks

1.  Program book  

2. Support Book with relevant articles and resources

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Topics:

1. Awareness
2. Feelings
3. Releasing the past
4. Body talk and body postures
5. Needs, Affirmations, Vision board, Visualisation

 

Outcome:
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• have clarity 
• experience freedom of expression
• be joyful and peaceful

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Format: online (session recordings are not provided)

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Date and time:  3.5 hours covered in 5 sessions(45 minutes each)

3rd to 7th January (Monday to Friday)

8pm to 8.45pm 

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Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

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Contribution:  offered in the spirit of gift

Participants can choose to repeat

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Contact: 9820390102   I  geetabhansali@gmail.com

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Feedback of participants:

1.  I had a back ache. I used ​tapping and body talk and it reduced in a day.

2. Whenever I get headaches, I use tapping and knuckling and within seconds I feel a difference.

3. I listen to the guided meditations daily and I feel less nervous and more grounded.

4. I was in emotional pain but now I feel calm and happy.

5. I am a different person. Anxiety attacks, palpitations all have gone. 

6. I do journaling often, talk to my neck rashes and they have totally disappeared.

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