SEEDS of Self Acceptance

Do you wish to:

• Discover your own magic and true potential?
• Learn to accept, love and value yourself?
• Feel deserving enough?
• Be willing to change?

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SEEDS of Self Acceptance program:

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• is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

• equips you with practical and valuable tools that leads to self acceptance.

• is comprehensive, experiential, introspective and interactive.

Who can join?
Individuals who have self critical and self limiting thoughts.

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You will learn:
Basic and practical skills to :
• release self judgements

• accept and value yourself

• understand your own self

• feel your emotions fully
 

Requirements:
• An open mind for group interaction and self introspection
• Willingness to take self responsibility and experience your own self

Course content:
• 2 sessions, each of 1.15 hours

• Downloadable resources(audios)
• Relevant Articles and resources

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Topics:

1. Awareness
2. Feel fully and let go
3. Accept yourself fully
4. Affirmations, Mirror talk, Visualisation
 

Outcome:
By attending this program you will understand how to:
• accept yourself fully
• feel free
• have clarity 
• experience freedom 
• be joyful and peaceful

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Format: online (session recordings are not provided)

Date and time:  2.5 hours covered in 2 sessions

Batch 1: 12th and 13th June 2021 (Sat and Sun) 5pm to 6.15pm
Batch  2: 19th and 20th June 2021 (Sat and Sun) 5pm to 6.15pm

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Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

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Contribution:

This program is offered in the spirit of gift.

Participants can choose to repeat.

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Contact: 9820390102   I 

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Feedback of participants:

• Simple and easy to assimilate

• I realised that Self care is essential to my well being

• I got clarity of concepts

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