SEEDS of Self Acceptance

Do you wish to:

• Discover your own magic and true potential?
• Learn to accept, love and value yourself?
• Feel deserving enough?
• Be willing to change?

SEEDS of Self Acceptance program:

  • is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

  • equips you with practical and valuable tools that leads to self acceptance.

  • is comprehensive, experiential, introspective and interactive.


Who can join?
Individuals who have self critical and self limiting thoughts.

You will learn:
Basic and practical skills to :
• release self judgements

• accept and value yourself

• understand your own self

• feel your emotions fully

• An open mind for group interaction and self introspection
• Willingness to take self responsibility and experience your own self


Course content:
• 2 sessions, each of 1.15 hours

• Downloadable resources(audios)
• Relevant Articles and resources


1. Awareness
2. Feel fully and let go
3. Accept yourself fully
4. Affirmations, Mirror talk, Visualisation



By attending this program you will understand how to:
• accept yourself fully
• feel free
• have clarity 
• experience freedom 
• be joyful and peaceful

Format: online (session recordings are not provided)


Date and time:  2.5 hours covered in 2 sessions

Batch 1: 12th and 13th June 2021 (Sat and Sun) 5pm to 6.15pm
Batch  2: 19th and 20th June 2021 (Sat and Sun) 5pm to 6.15pm

Facilitated by: Geeta B Bhansali (


This program is offered in the spirit of gift.

Participants can choose to repeat.

Contact: 9820390102   I

Feedback of participants:

  • Simple and easy to assimilate

  • I realised that Self care is essential to my well being

  • I got clarity of concepts