Self Help topics (Geeta B Bhansali)

Seeds of Wisdom

Seeds of Wisdom is a repository of information from various authors, speakers, bloggers on various topics (related to wellbeing).

Select the area you wish to explore and discover a range of tools and suggestions.

As new learnings come along, the repository will grow everyday and anyone can access it anywhere in the world, for free.

Affirmations, Positive Thinking (Yogic Vichaar) | Geeta Bhansali

Positive Thinking is like sowing the seeds: Sow the seeds Nurture the plant Enjoy the fruits

Parts of ME | Geeta B Bhansali

Parts of ME We have several parts of ourselves, and when we accept all of them, we become whole and complete. We need to identify parts...

Discern between Hurt and Harm, Help and Please | Geeta B Bhansali

Discern between Hurt and Harm, Help and Please “There’s a huge difference between hurt and harm. We all hurt sometimes in facing hard...

Dealing with FEAR | Geeta B Bhansali

Dealing with FEAR What is fear? Fear is an unpleasant emotion caused by expectation or anticipation of possible harm. Fear is not...

Letting Go | Geeta B Bhansali

Letting Go What is letting go? It is dropping the emotional charge to our thoughts/past. Exercise: · Write down the baggage that you are...

ABC method to deal with anxiety | Geeta B Bhansali

What is anxiety? A feeling of worry, nervousness or unease about something with an uncertain outcome Cause: Understand it is YOUR...

Acceptance - Let Go, Relax, Now | Geeta B Bhansali

What is Acceptance? Accepting the ‘isness’ of the moment and not the situation. Saying Yes to NOW What happens when we don’t accept?...

Affirmations | Geeta B Bhansali

What is an affirmation? An affirmation is really anything you think. Every word you speak is an affirmation. All that you feel is an...

Gratitude | Geeta B Bhansali

What is gratitude? ‘gifts outweighing exchange’ Gratitude is a selfless act. “A gift that is freely given” The beautiful cycle of...

Navigating Relationships | Geeta B Bhansali

Navigating relationships What is the meaning of relationships? The way in which 2 or more people are connected or state of being...

Finding peace when nothing works | Geeta B Bhansali

Finding peace when nothing works PAUSE, LOOK, LISTEN Become aware what is not working, check whether it is really not working Make 2...

Over thinking-how can I deal with it? | Geeta B Bhansali

Over thinking-how can I deal with it? Why do we over think? · Past baggage · Habit · What if? When? What? How? may be · Can’t express ·...