Shadow Selves

Seeds of Wisdom

Seeds of Wisdom is a repository of information from various authors, speakers, bloggers on various topics (related to wellbeing).

Select the area you wish to explore and discover a range of tools and suggestions.

As new learnings come along, the repository will grow everyday and anyone can access it anywhere in the world, for free.

How To Practice Shadow Work: How To Get Started

As humans, we exist on a full spectrum. We are both innately divine as well as elementally animalistic. We are often guided to bring out...

Childhood Wounds | John Bradshaw

John Bradshaw on The Oprah Show

The Shadow: A Formal Introduction

Shadow work is the process of making the unconscious conscious. In doing so, we gain awareness of our unconscious impulses and can then...

The Critical Inner Voice | PsychAlive

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it...

Give Up Your Personal History | Wayne Dyer

“A belief system is nothing more than a thought you’ve thought over and over again.” “The more you see yourself as what you’d like to...

Do we need to rethink addiction? | BBC Ideas | Gabor Maté

Addiction specialist and author Gabor Maté says dealing with past trauma may be the key to breaking addiction. He says: "Addiction is not...