Dealing with FEAR | Geeta B Bhansali
Dealing with FEAR What is fear? Fear is an unpleasant emotion caused by expectation or anticipation of possible harm. Fear is not...
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Seeds of Wisdom
Seeds of Wisdom is a repository of information from various authors, speakers, bloggers on various topics (related to wellbeing).
​Select the area you wish to explore and discover a range of tools and suggestions.
As new learnings come along, the repository will grow everyday and anyone can access it anywhere in the world, for free.
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- Jul 12, 2020
- 1 min
ABC method to deal with anxiety | Geeta B Bhansali
What is anxiety? A feeling of worry, nervousness or unease about something with an uncertain outcome Cause: Understand it is YOUR...
- Apr 26, 2020
- 3 min
How To Get Rid of The Pain Body
The key to getting rid of the pain body is to realize that it only holds power over you for as long as you continue to give it that...
- Apr 26, 2020
- 1 min
Childhood Wounds | John Bradshaw
John Bradshaw on The Oprah Show
- Apr 4, 2020
- 1 min
The Problem of Shame | The School of Life
Underlying so many of our emotional problems lies one phenomenon above any other; shame. Feeling misguidedly and disproportionately...
- Apr 4, 2020
- 1 min
Your Shame Story | Brené Brown
6 Types of People Who Do Not Deserve to Hear Your Shame Story | SuperSoul Sunday When something shameful happens in your life, shame and...
- Apr 4, 2020
- 1 min
Transcend Resentment | Pema Chödrön
The Exercise That Could Help You Transcend Resentment | SuperSoul Sunday | Oprah Winfrey Network For over 35 years, Buddhist nun and...
- Apr 4, 2020
- 1 min
Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle | www.therapynutshell.com
You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance...
- Apr 1, 2020
- 1 min
What The REAL Cause of Your Anxiety Is and What To Do About it | Gabor Maté
Dr Gabor Maté explains how he believes that most mental health disorders - including Anxiety and Panic Attacks - originate in childhood...
- Apr 1, 2020
- 1 min
Do we need to rethink addiction? | BBC Ideas | Gabor Maté
Addiction specialist and author Gabor Maté says dealing with past trauma may be the key to breaking addiction. He says: "Addiction is not...
- Apr 1, 2020
- 1 min
What's the Difference Between Fear and 'Armor'?| Brene Brown
Author and research professor Brené Brown answers a question she consistently receives from readers: "During tough conversations at work,...
- Apr 1, 2020
- 1 min
Why do we blame others? | Brene Brown
You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short,...
- Mar 31, 2020
- 1 min
If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins
Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and...
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