SEEDS to process

Fear & Anxiety

Do you wish to?


• Learn to process and manage your fear and anxiety in healthy ways?

• Feel relaxed and at ease?

• Feel free?

SEEDS to process fear and anxiety:

  • is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline

  • equips you with practical and valuable tools for processing fear and anxiety which eventually leads to trust and acceptance.

  • is comprehensive, experiential, introspective and interactive.


 

Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.

You will learn:
Understanding and application of basic and practical skills to :
• deal with fear, anxiety
• accept, understand and process thoughts and emotions of fear and anxiety 
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the fear and anxiety
• take actions to create a new  health approach

 

Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self

 

Course content:
• 5 sessions of 45 minutes each
• Downloadable resources(audios)
• Two Handbooks

  1.  Program book  

  2. Support Book with relevant articles and resources

Topics:

1. Awareness and Acceptance
2. Feel, Express, Release, Breathe
3. Befriend Fear & Anxiety
4. Body talk and body postures
5. Goals, Affirmations, Rehearse, Actions

 

Outcome:
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• build trust and acceptance 
• be joyful and peaceful

Format: online (session recordings are not provided)

 

Date and time: 

8th  April (Thursday):  7pm to 9pm

9th  April (Friday):  7pm to 8.30pm

In case you have a preference of time or day, do let me know.

We could schedule the session on a mutually convenient time; I am passionate to teach, as long as you are passionate to learn.

Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

Contribution: this program is offered in the spirit of gift.

Participants can choose to repeat.

Payment details:

  • Google Pay on 9820390102  

  • Online Transfer

         Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012                  AC. No. 03571370001215 IFSC Code.. HDFC0000357

Contact: 9820390102   I  geetabhansali@gmail.com