SEEDS to process
Fear & Anxiety
Do you wish to?
• Learn to process and manage your fear and anxiety in healthy ways?
• Feel relaxed and at ease?
• Feel free?
SEEDS to process fear and anxiety:
is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline
equips you with practical and valuable tools for processing fear and anxiety which eventually leads to trust and acceptance.
is comprehensive, experiential, introspective and interactive.
Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.
You will learn:
Understanding and application of basic and practical skills to :
• deal with fear, anxiety
• accept, understand and process thoughts and emotions of fear and anxiety
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the fear and anxiety
• take actions to create a new health approach
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self
• 5 sessions of 45 minutes each
• Downloadable resources(audios)
• Two Handbooks
Support Book with relevant articles and resources
1. Awareness and Acceptance
2. Feel, Express, Release, Breathe
3. Befriend Fear & Anxiety
4. Body talk and body postures
5. Goals, Affirmations, Rehearse, Actions
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• build trust and acceptance
• • be joyful and peaceful
Format: online (session recordings are not provided)
Date and time: total 3.5 hours, 5 sessions of 45 minutes each
23rd to 27th Nov. (Mon to Fri) 8.30pm to 9.15pm
Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)
Contribution: Rs. 1500/-
For participants who wish to repeat: Rs.500/-
Google Pay on 9820390102
Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012 AC. No. 03571370001215 IFSC Code.. HDFC0000357
Contact: 9820390102 I