
SEEDS to process
Fear & Anxiety
Do you wish to?
• Learn to process and manage your fear and anxiety in healthy ways?
• Feel relaxed and at ease?
• Feel free?
SEEDS to process fear and anxiety:
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is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline
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equips you with practical and valuable tools for processing fear and anxiety which eventually leads to trust and acceptance.
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is comprehensive, experiential, introspective and interactive.
Who can join?
Individuals who wish to adopt a holistic and practical approach to wellbeing and overall health.
You will learn:
Understanding and application of basic and practical skills to :
• deal with fear, anxiety
• accept, understand and process thoughts and emotions of fear and anxiety
• feel your emotions fully
• listen and respond to body signals
• express freely
• let go of the fear and anxiety
• take actions to create a new health approach
Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self
Course content:
• 5 sessions of 45 minutes each
• Downloadable resources(audios)
• Two Handbooks
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Program book
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Support Book with relevant articles and resources
Topics:
1. Awareness and Acceptance
2. Feel, Express, Release, Breathe
3. Befriend Fear & Anxiety
4. Body talk and body postures
5. Goals, Affirmations, Rehearse, Actions
Outcome:
By attending this program you will understand how to:
• take health in your hands
• become the master of your mind
• feel free
• build trust and acceptance
• be joyful and peaceful
Format: online (session recordings are not provided)
Date and time:
8th April (Thursday): 7pm to 9pm
9th April (Friday): 7pm to 8.30pm
In case you have a preference of time or day, do let me know.
We could schedule the session on a mutually convenient time; I am passionate to teach, as long as you are passionate to learn.
Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)
Contribution: this program is offered in the spirit of gift.
Participants can choose to repeat.
Payment details:
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Google Pay on 9820390102
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Online Transfer
Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012 AC. No. 03571370001215 IFSC Code.. HDFC0000357
Contact: 9820390102 I geetabhansali@gmail.com