
SEEDS to process Triggers
Do you wish to?
• Learn to manage your triggers in healthy ways?
• Feel relaxed and at ease?
• Be free?
SEEDS to process Triggers program :
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is based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline
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equips you with practical and valuable tools that leads to ease and peace.
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is comprehensive, experiential, introspective and interactive.
Who can join?
Individuals who wish to deal with their triggers.
You will learn:
Understanding and application of basic and practical skills to :
• deal with your problems or life situations that trigger you
• feel your emotions fully
• express freely
• understand your needs and fulfil them
Requirements:
• An open mind for Group interaction and self introspection
• Willingness to take self responsibility and experience your own self
Course content:
• 3 sessions of 45 minutes each
• Downloadable resources(audios)
• Relevant Articles and resources
Topics:
1. Open the wound (Awareness: cause of triggers; stimulus and root cause)
2. Feel the wound (Feel and express fully: feel your emotions and express them)
3. Nurse the wound (Needs and strategies: understand your needs and create strategies to fulfil them)
Outcome:
By attending this program you will understand how to:
• respond instead of react
• feel free
• have clarity
• experience freedom of expression
• be joyful and peaceful
Format: online (session recordings are not provided)
Date and time: 2.5 hours covered in 2 sessions
31st July(Saturday) and 1st Aug, (Sunday)
6pm to 7.15pm
Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)
Contribution:
this program is offered in the spirit of gift.
Participants can choose to repeat.
Contact: 9820390102 I geetabhansali@gmail.com