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SOW:  Intensive Program

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SOW  Intensive Program , is packed with 50+integrated therapeutic tools, techniques, activities, processes, related to mind and body. Through this program, you will learn and experience varied skills right from being deeply meditative to being freely expressive, all under one roof.

How will  the SOW - Intensive program  help?

These skills, tools and processes can be used for your own wellbeing, therapy work or in workshops.

Through the SOW - Intensive program  you will:

• move towards wellbeing-a state of harmony

• learn 50+ skills and processes to understand mind, body, emotions

• Enhance your therapeutic skills in an integrated way

What is special about the SOW - Intensive program?

SOW  Intensive Program :

•  is transformative (metamorphosis...caterpillar to butterfly)

•  provides 70+ practical, implementable, measurable tools

•  is solution oriented, paves the path to reach the solution

•  has an integrated approach

•  is experiential


Who can attend?

•  Mental health practitioners, Psychologists, Doctors, Therapists, Facilitators

• Participants who are interested in learning about the field of holistic wellbeing


Dealing with thoughts:

  1. Understanding the subconscious mind

  2. Belief work

  3. Affirmations

  4. Digging to the root cause​

Dealing with emotions:

  1. Dealing with Triggers

  2. Understanding, expressing Emotions

  3. Accepting & integrating Shadow self

  4. Body talk

  5. Inner child

  6. Forgiveness - a journey towards freedom

Creative Expression:

  1. Voicing

  2. Play

  3. Art

  4. Movement

  5. Applied theatre

Self Acceptance

  1. Self care

  2. Loving yourself

  3. Setting Boundaries

Heartful Communication:

  1. Discernment – Observation & judgement

  2. Feelings and needs

  3. Learning to make requests

  4. Empathetic listening & honestly expressing


  1. Vision board

  2. Visualisation

Application of the skills and processes learnt:

  1. through one on one supervised sessions


  • Program Handbook

  • Practice of 25+ case studies related to mind, body

  • Self reflection exercises on all days

  • Practical application of the 50+ techniques and processes

  • One on one practice

  • Demo sessions

  • Certification: There is a certificate of participation provided.



6 days; 10.30am to 5.30pm 

Next Batch:  (dates to be announced)


Facilitated by: Geeta B Bhansali (

Contribution: Rs. 25,000/-

Payment details:

  • Google Pay on 9820390102  

  • Online Transfer

         Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012                  AC. No. 03571370001215 IFSC Code.. HDFC0000357

Contact: 9820390102   I

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