SOW:  Intensive Program

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SOW  Intensive Program , is packed with 50+integrated therapeutic tools, techniques, activities, processes, related to mind and body. Through this program, you will learn and experience varied skills right from being deeply meditative to being freely expressive, all under one roof.

How will  the SOW - Intensive program  help?
 

These skills, tools and processes can be used for your own wellbeing, therapy work or in workshops.

Through the SOW - Intensive program  you will:
 

• move towards wellbeing-a state of harmony

• learn 50+ skills to understand mind, body, emotions

• Enhance your therapeutic skills in an integrated way

What is special about the SOW - Intensive program?

SOW  Intensive Program :

•  is transformative (metamorphosis...caterpillar to butterfly)

•  provides 70+ practical, implementable, measurable tools

•  is solution oriented, paves the path to reach the solution

•  has an integrated approach

•  is experiential

 

Who can attend?

•  Mental health practitioners, Psychologists, Doctors, Therapists, Facilitators

• Participants who are interested in learning about the field of holistic wellbeing

Curriculum:

Dealing with thoughts:

  1. Understanding the subconscious mind

  2. Belief work

  3. Affirmations

  4. Digging to the root cause​

Dealing with emotions:

  1. Dealing with Triggers

  2. Understanding, expressing Emotions

  3. Accepting & integrating Shadow self

  4. Body talk

  5. Inner child

Creative Expression:

  1. Voicing

  2. Play

  3. Art

  4. Movement

  5. Applied theatre

Heartful Communication:

  1. Discernment – Observation & judgement

  2. Feelings and needs

  3. Learning to make requests

  4. Empathetic listening & honestly expressing

Manifestation

  1. Vision board

  2. Visualisation

Setting Boundaries - a part of self care


Forgiveness - journey towards freedom

Inclusions:

  • Program Handbook

  • Practice of 25+ case studies related to mind, body

  • Self reflection exercises on all days

  • Practical application of the 50+ techniques and processes

  • One on one practice

  • Demo sessions

  • Certification: There is a certificate of participation provided.

 

Duration: 

30 hours ( 3 weeks; 5 days a week; each session of 2 hours)

Next Batch: December 2020

 

Facilitated by: Geeta B Bhansali (https://geetabhansali.com/)

Contribution: Rs. 18,000/-

Payment details:

  • Google Pay on 9820390102  

  • Online Transfer

         Geeta Bimal Bhansali Savings Account HDFC Bank. Shapoorji pallonji bldg. Parel. Mumbai 400012                  AC. No. 03571370001215 IFSC Code.. HDFC0000357

Contact: 9820390102   I  geetabhansali@gmail.com