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Sustainable Wellbeing
The vision of SOW is to create Sustainable Wellbeing.

Sustainable Wellbeing means that one is anchored in their own 'Wellbeing practice'. This is possible, through a well guided and structured model of wellbeing processes, that ensures the 'Wellbeing practice' to be consistent and hence sustainable.

Each one is encouraged to use a  variety of simple processes, and make them a part of their daily practice or ritual.


The idea is to create an ecosystem of wellbeing, where all parts of the ecosystem feel nurtured and become a co-creator of the wholistic wellbeing.

Sustainable Wellbeing can be implemented at an individual level or across levels in a group or an organisation

Sustainable Wellbeing program - Basic Model:

  • 4 to 6 influencers are chosen from among the larger group

  • These influencers are trained in wellbeing processes 

  • The training is:

    • tailor made as per the challenges faced by the group 

    • simple, easy to practise, learn and teach

    • for just about 6 to 10 hours

  • Post training the influencers implement the practices learnt with the larger group

    • on a daily or weekly basis

    • for a period of 4 to 6 months

  • For the entire duration of the alliance

    • The influencers are supervised and guided by SOW members

    • the changes/symptoms/challenges of the group are measured and monitored


Sustainable Wellbeing implemented at:

Atithi Griha Guest House: Auroville, Tamil Nadu, India

Implemented with a team of 8 members.

Changes in 2 months after Sustainable Wellbeing: 

  • Able to take care of themselves

  • Feeling bold and free

  • started speaking in  English to their children

  • started talking to each other

  • able to concentrate in their work


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