Sustainable Wellbeing
The vision of SOW is to create Sustainable Wellbeing.
Sustainable Wellbeing means that one is anchored in their own 'Wellbeing practice'. This is possible, through a well guided and structured model of wellbeing processes, that ensures the 'Wellbeing practice' to be consistent and hence sustainable.
Each one is encouraged to use a variety of simple processes, and make them a part of their daily practice or ritual.
The idea is to create an ecosystem of wellbeing, where all parts of the ecosystem feel nurtured and become a co-creator of the wholistic wellbeing.
Sustainable Wellbeing can be implemented at an individual level or across levels in a group or an organisation
Sustainable Wellbeing program - Basic Model:
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4 to 6 influencers are chosen from among the larger group
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These influencers are trained in wellbeing processes
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The training is:
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tailor made as per the challenges faced by the group
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simple, easy to practise, learn and teach
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for just about 6 to 10 hours
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Post training the influencers implement the practices learnt with the larger group
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on a daily or weekly basis
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for a period of 4 to 6 months
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For the entire duration of the alliance
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The influencers are supervised and guided by SOW members
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the changes/symptoms/challenges of the group are measured and monitored
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The outcome is: SUSTAINABLE WELLBEING.
Sustainable Wellbeing implemented at:
Atithi Griha Guest House: Auroville, Tamil Nadu, India
Implemented with a team of 8 members.
Changes in 2 months after Sustainable Wellbeing:
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Able to take care of themselves
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Feeling bold and free
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started speaking in English to their children
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started talking to each other
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able to concentrate in their work
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SMILING MORE